Heart Rate Variability & the Heart’s Response to Exercise
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Mar 28, 2023
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The NeuFit Method
The NeuFit® Method for Fitness Training and High Performance
In our upcoming blogs, we are turning our focus to applying the NeuFit®´Method to fitness training and achieving higher...
Mar 28, 2023
The NeuFit Method
Discussing Our Nervous System Health: Blood Pressure and Energy Levels
In this week’s blog, we look at blood pressure and energy levels and how they relate to the health of our nervous...
Jun 29, 2022
The NeuFit Method
Heart Rate Variability & the Heart’s Response to Exercise
In this week’s blog, our focus turns to the ‘heart’ of nervous system health so to speak with a look at how we measure...
Jun 23, 2022
Nervous System
How to Assess the Health of Our Nervous System
With this week’s blog, we are starting a new series of posts on assessing the health of our nervous system. Along with...
Jun 17, 2022
Breathing, Fatigue and Endurance & The Performance Pyramid for Team Sport Athletes
In last week’s blog, we explored the Performance Pyramid for endurance athletes. This week we want to briefly explore...
Jun 9, 2022
Fitness and Performance
THE PERFORMANCE PYRAMID FOR ENDURANCE ATHLETES
In last week’s blog, we explored quantifying overtraining and avoiding submaximal training. This week we are turning...
Jun 6, 2022
QUANTIFYING OVERTRAINING AND AVOIDING SUBMAXIMAL TRAINING
One of the most common pitfalls for speed and power athletes, from the point of view of neurological specificity, is...
May 24, 2022
The NeuFit Method
THE PERFORMANCE PYRAMID FOR SPEED AND POWER ATHLETES
In this week’s blog we are continuing our discussion of The Performance Pyramid, a model for laying a foundation for...
May 17, 2022
Fitness and Performance
STRENGTH ATHLETES AND THE PERFORMANCE PYRAMID
Last week, we introduced the concept of the Performance Pyramid – a model for targeting elite athletic performance...
May 10, 2022
The NeuFit Method
Finding the Optimal Amount of Training for Elite Athletic Performance
In a recent blog when we introduced the concept of specificity of adaptation, we discussed the benefits of overtraining...
May 4, 2022
