--- title: Blog | NeuFit | cambria description: Check out our NeuFit Blog. --- ![logo-1](https://blog.neu.fit/hubfs/logo-1.svg) ![security101-logo 1](https://4965458.fs1.hubspotusercontent-na1.net/hubfs/4965458/security101-logo%201.svg) CONTACT [All](https://blog.neu.fit) [Business](https://blog.neu.fit/tag/business) [Chronic Pain](https://blog.neu.fit/tag/chronic-pain) [Fitness and Performance](https://blog.neu.fit/tag/fitness-and-performance) [Injury and Surgery](https://blog.neu.fit/tag/injury-and-surgery) [Lifestyle](https://blog.neu.fit/tag/lifestyle) [Multiple Sclerosis](https://blog.neu.fit/tag/multiple-sclerosis) [Nervous System](https://blog.neu.fit/tag/nervous-system) [Rehabilitation](https://blog.neu.fit/tag/rehabilitation) [The NeuFit Book](https://blog.neu.fit/tag/the-neufit-book) [The NeuFit Method](https://blog.neu.fit/tag/the-neufit-method) ![https://20619215.fs1.hubspotusercontent-na1.net/hubfs/20619215/Imported_Blog_Media/MyPxJzHw-scaled.jpeg](https://blog.neu.fit/hubfs/Imported_Blog_Media/MyPxJzHw-scaled.jpeg) The NeuFit Method #### The NeuFit® Method for Fitness Training and High Performance In our upcoming blogs, we are turning our focus to applying the NeuFit®´Method to fitness training and achieving higher... [ Read More ](https://blog.neu.fit/the-neufit-method-for-fitness-training-and-high-performance) Mar 28, 2023 ## Schedule a Rehab or Fitness Session Book now ![https://20619215.fs1.hubspotusercontent-na1.net/hubfs/20619215/Imported_Blog_Media/NeuFit-Training-096-scaled.jpg](https://blog.neu.fit/hubfs/Imported_Blog_Media/NeuFit-Training-096-scaled.jpg) The NeuFit Method #### Discussing Our Nervous System Health: Blood Pressure and Energy Levels In this week’s blog, we look at blood pressure and energy levels and how they relate to the health of our nervous... [ Read More ](https://blog.neu.fit/discussing-our-nervous-system-health-blood-pressure-and-energy-levels) Jun 29, 2022 ![https://20619215.fs1.hubspotusercontent-na1.net/hubfs/20619215/Imported_Blog_Media/6lolVJvE-scaled.jpeg](https://blog.neu.fit/hubfs/Imported_Blog_Media/6lolVJvE-scaled.jpeg) The NeuFit Method #### Heart Rate Variability & the Heart’s Response to Exercise In this week’s blog, our focus turns to the ‘heart’ of nervous system health so to speak with a look at how we measure... [ Read More ](https://blog.neu.fit/heart-rate-variability-the-hearts-response-to-exercise) Jun 23, 2022 ![https://20619215.fs1.hubspotusercontent-na1.net/hubfs/20619215/Imported_Blog_Media/NeuFitATX-by-Weston-Carls-020-scaled.jpg](https://blog.neu.fit/hubfs/Imported_Blog_Media/NeuFitATX-by-Weston-Carls-020-scaled.jpg) Nervous System #### How to Assess the Health of Our Nervous System With this week’s blog, we are starting a new series of posts on assessing the health of our nervous system. Along with... [ Read More ](https://blog.neu.fit/how-to-assess-the-health-of-our-nervous-system) Jun 17, 2022 ![https://20619215.fs1.hubspotusercontent-na1.net/hubfs/20619215/Imported_Blog_Media/BXgQbbdJ.jpeg](https://blog.neu.fit/hubfs/Imported_Blog_Media/BXgQbbdJ.jpeg) #### Breathing, Fatigue and Endurance & The Performance Pyramid for Team Sport Athletes In last week’s blog, we explored the Performance Pyramid for endurance athletes. This week we want to briefly explore... [ Read More ](https://blog.neu.fit/breathing-fatigue-and-endurance-the-performance-pyramid-for-team-sport-athletes) Jun 9, 2022 ![https://20619215.fs1.hubspotusercontent-na1.net/hubfs/20619215/Imported_Blog_Media/Ajby-Pil.jpeg](https://blog.neu.fit/hubfs/Imported_Blog_Media/Ajby-Pil.jpeg) Fitness and Performance #### THE PERFORMANCE PYRAMID FOR ENDURANCE ATHLETES  In last week’s blog, we explored quantifying overtraining and avoiding submaximal training. This week we are turning... [ Read More ](https://blog.neu.fit/the-performance-pyramid-for-endurance-athletes) Jun 6, 2022 ![https://20619215.fs1.hubspotusercontent-na1.net/hubfs/20619215/Imported_Blog_Media/p8.jpg](https://blog.neu.fit/hubfs/Imported_Blog_Media/p8.jpg) #### QUANTIFYING OVERTRAINING AND AVOIDING SUBMAXIMAL TRAINING One of the most common pitfalls for speed and power athletes, from the point of view of neurological specificity, is... [ Read More ](https://blog.neu.fit/quantifying-overtraining-and-avoiding-submaximal-training) May 24, 2022 ![https://20619215.fs1.hubspotusercontent-na1.net/hubfs/20619215/Imported_Blog_Media/Screen-Shot-2022-05-17-at-2_38_43-PM.png](https://blog.neu.fit/hubfs/Imported_Blog_Media/Screen-Shot-2022-05-17-at-2_38_43-PM.png) The NeuFit Method #### THE PERFORMANCE PYRAMID FOR SPEED AND POWER ATHLETES  In this week’s blog we are continuing our discussion of [The Performance Pyramid](https://neu.fit/blog/strength-athletes-and-the-performance-pyramid/), a model for laying a foundation for... [ Read More ](https://blog.neu.fit/the-performance-pyramid-for-speed-and-power-athletes) May 17, 2022 ![https://20619215.fs1.hubspotusercontent-na1.net/hubfs/20619215/Imported_Blog_Media/NeuFit071519-067.jpg](https://blog.neu.fit/hubfs/Imported_Blog_Media/NeuFit071519-067.jpg) Fitness and Performance #### STRENGTH ATHLETES AND THE PERFORMANCE PYRAMID Last week, we introduced the concept of the Performance Pyramid – a model for targeting elite athletic performance... [ Read More ](https://blog.neu.fit/strength-athletes-and-the-performance-pyramid) May 10, 2022 ![https://20619215.fs1.hubspotusercontent-na1.net/hubfs/20619215/Imported_Blog_Media/98fsRaN8-scaled-e1651689729877.jpeg](https://blog.neu.fit/hubfs/Imported_Blog_Media/98fsRaN8-scaled-e1651689729877.jpeg) The NeuFit Method #### Finding the Optimal Amount of Training for Elite Athletic Performance  In a recent blog when we introduced the concept of specificity of adaptation, we discussed the [benefits of overtraining](https://neu.fit/blog/neurological-training-principles-for-elite-athletic-training-understanding-overtraining-and-specificity-of-adaptation/)... [ Read More ](https://blog.neu.fit/finding-the-optimal-amount-of-training-for-elite-athletic-performance) May 4, 2022 ![https://20619215.fs1.hubspotusercontent-na1.net/hubfs/20619215/Imported_Blog_Media/Jbk2M3YE-scaled.jpeg](https://blog.neu.fit/hubfs/Imported_Blog_Media/Jbk2M3YE-scaled.jpeg) Fitness and Performance #### Study Finds that NeuFit® NMES Device May Produce Similar Results as Traditional High Load Training with Less Strain on Body Frankly, it’s been a little hard not to share this news with you already! We are excited to let you know that new... [ Read More ](https://blog.neu.fit/study-finds-that-neufit-nmes-device-may-produce-similar-results-as-traditional-high-load-training-with-less-strain-on-body) Apr 28, 2022 ## Stay Up to Date on the Latest Neufit Info ![location](https://blog.neu.fit/hubfs/Icons/location.svg) ###### **Are you in Austin?** Come visit our NeuFit HQ and witness the magic of the Neubie first hand. Schedule a session