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The NeuFit® Method for Fitness Training and High Performance

In our upcoming blogs, we are turning our focus to applying the NeuFit®´Method to fitness training and achieving higher...

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Discussing Our Nervous System Health: Blood Pressure and Energy Levels

In this week’s blog, we look at blood pressure and energy levels and how they relate to the health of our nervous...

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Heart Rate Variability & the Heart’s Response to Exercise

In this week’s blog, our focus turns to the ‘heart’ of nervous system health so to speak with a look at how we measure...

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How to Assess the Health of Our Nervous System

With this week’s blog, we are starting a new series of posts on assessing the health of our nervous system. Along with...

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Breathing, Fatigue and Endurance & The Performance Pyramid for Team Sport Athletes

In last week’s blog, we explored the Performance Pyramid for endurance athletes. This week we want to briefly explore...

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THE PERFORMANCE PYRAMID FOR ENDURANCE ATHLETES 

In last week’s blog, we explored quantifying overtraining and avoiding submaximal training. This week we are turning...

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QUANTIFYING OVERTRAINING AND AVOIDING SUBMAXIMAL TRAINING

One of the most common pitfalls for speed and power athletes, from the point of view of neurological specificity, is...

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THE PERFORMANCE PYRAMID FOR SPEED AND POWER ATHLETES 

In this week’s blog we are continuing our discussion of The Performance Pyramid, a model for laying a foundation for...

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STRENGTH ATHLETES AND THE PERFORMANCE PYRAMID

Last week, we introduced the concept of the Performance Pyramid – a model for targeting elite athletic performance...

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Finding the Optimal Amount of Training for Elite Athletic Performance 

In a recent blog when we introduced the concept of specificity of adaptation, we discussed the benefits of overtraining...

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Study Finds that NeuFit® NMES Device May Produce Similar Results as Traditional High Load Training with Less Strain on Body

Frankly, it’s been a little hard not to share this news with you already! We are excited to let you know that new...

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