The NeuFit Method
The NeuFit® Method for Fitness Training and High Performance
In our upcoming blogs, we are turning our focus to applying the NeuFit®´Method to fitness training and achieving higher...
Mar 28, 2023
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Fitness and Performance
THE PERFORMANCE PYRAMID FOR ENDURANCE ATHLETES
In last week’s blog, we explored quantifying overtraining and avoiding submaximal training. This week we are turning...
Jun 6, 2022
The NeuFit Method
THE PERFORMANCE PYRAMID FOR SPEED AND POWER ATHLETES
In this week’s blog we are continuing our discussion of The Performance Pyramid, a model for laying a foundation for...
May 17, 2022
Fitness and Performance
STRENGTH ATHLETES AND THE PERFORMANCE PYRAMID
Last week, we introduced the concept of the Performance Pyramid – a model for targeting elite athletic performance...
May 10, 2022
The NeuFit Method
Finding the Optimal Amount of Training for Elite Athletic Performance
In a recent blog when we introduced the concept of specificity of adaptation, we discussed the benefits of overtraining...
May 4, 2022
Fitness and Performance
Study Finds that NeuFit® NMES Device May Produce Similar Results as Traditional High Load Training with Less Strain on Body
Frankly, it’s been a little hard not to share this news with you already! We are excited to let you know that new...
Apr 28, 2022
The NeuFit Method
Neurological Training Principles for Elite Athletic Training - Understanding Overtraining and Specificity of Adaptation
In our last blog we began our discussion of the NeuFit® Method for elite athletic performance. This week, we are going...
Apr 19, 2022
The NeuFit Method
The NeuFit® Method for Elite Athletic Performance
Like rehab and general fitness training, athletic performance is highly dependent on the brain and nervous system....
Apr 15, 2022
The NeuFit Method
Training the Body to Resist injury with the NeuFit® Method
Training the body to resist injury, especially in specific situations and in specific positions, is an important...
Mar 1, 2022
The NeuFit Method
NeuFit® Training - Building Resilience with Strength
As we mentioned in last week’s blog, when it comes to training, the concept of resilience is straightforward. At the...
Feb 22, 2022
