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The NeuFit® Method for Fitness Training and High Performance

In our upcoming blogs,  we are turning our focus to applying the NeuFit®´Method to fitness training and achieving...

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THE PERFORMANCE PYRAMID FOR ENDURANCE ATHLETES 

In last week’s blog, we explored quantifying overtraining and avoiding submaximal training. This week we are turning...

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THE PERFORMANCE PYRAMID FOR SPEED AND POWER ATHLETES 

In this week’s blog we are continuing our discussion of The Performance Pyramid, a model for laying a foundation for...

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STRENGTH ATHLETES AND THE PERFORMANCE PYRAMID

Last week, we introduced the concept of the Performance Pyramid – a model for targeting elite athletic performance...

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Finding the Optimal Amount of Training for Elite Athletic Performance 

In a recent blog when we introduced the concept of specificity of adaptation, we discussed the benefits of overtraining...

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Study Finds that NeuFit® NMES Device May Produce Similar Results as Traditional High Load Training with Less Strain on Body

Frankly, it’s been a little hard not to share this news with you already!  We are excited to let you know that new...

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Neurological Training Principles for Elite Athletic Training - Understanding Overtraining and Specificity of Adaptation  

In our last blog we began our discussion of the NeuFit® Method for elite athletic performance. This week, we are going...

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The NeuFit® Method for Elite Athletic Performance

Like rehab and general fitness training, athletic performance is highly dependent on the brain and nervous system....

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Training the Body to Resist injury with the NeuFit® Method

Training the body to resist injury, especially in specific situations and in specific positions, is an important...

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NeuFit® Training - Building Resilience with Strength

As we mentioned in last week’s blog, when it comes to training, the concept of resilience is straightforward. At the...

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