The NeuFit Method
The NeuFit® Method for Fitness Training and High Performance
In our upcoming blogs, we are turning our focus to applying the NeuFit®´Method to fitness training and achieving higher...
Mar 28, 2023
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The NeuFit Method
Discussing Our Nervous System Health: Blood Pressure and Energy Levels
In this week’s blog, we look at blood pressure and energy levels and how they relate to the health of our nervous...
Jun 29, 2022
The NeuFit Method
Heart Rate Variability & the Heart’s Response to Exercise
In this week’s blog, our focus turns to the ‘heart’ of nervous system health so to speak with a look at how we measure...
Jun 23, 2022
The NeuFit Method
THE PERFORMANCE PYRAMID FOR SPEED AND POWER ATHLETES
In this week’s blog we are continuing our discussion of The Performance Pyramid, a model for laying a foundation for...
May 17, 2022
The NeuFit Method
Finding the Optimal Amount of Training for Elite Athletic Performance
In a recent blog when we introduced the concept of specificity of adaptation, we discussed the benefits of overtraining...
May 4, 2022
The NeuFit Method
Neurological Training Principles for Elite Athletic Training - Understanding Overtraining and Specificity of Adaptation
In our last blog we began our discussion of the NeuFit® Method for elite athletic performance. This week, we are going...
Apr 19, 2022
The NeuFit Method
The NeuFit® Method for Elite Athletic Performance
Like rehab and general fitness training, athletic performance is highly dependent on the brain and nervous system....
Apr 15, 2022
The NeuFit Method
Enhancing the Quality of Neurological Stimulation in Training
This week we are returning to our discussion on taking a multi-dimensional approach to building resilience with a focus...
Apr 7, 2022
The NeuFit Method
Sharing the NeuFit® Method at SXSW®
Our NeuFit® company is very much a product of our community – our amazing Austin, Texas home. It’s where we live and...
Mar 29, 2022
The NeuFit Method
MULTIPLE SCLEROSIS AWARENESS MONTH & OUR PODCAST WITH DR. TERRY WAHLS
March is Multiple Sclerosis (MS) Awareness Month. It is an opportunity each year to focus more on understanding the...
Mar 22, 2022
The NeuFit Method
Training the Body to Resist injury with the NeuFit® Method
Training the body to resist injury, especially in specific situations and in specific positions, is an important...
Mar 1, 2022
