--- title: Blog | NeuFit | The NeuFit Method description: The NeuFit Method | Check out our NeuFit Blog. --- ![logo-1](https://blog.neu.fit/hubfs/logo-1.svg) ![security101-logo 1](https://4965458.fs1.hubspotusercontent-na1.net/hubfs/4965458/security101-logo%201.svg) CONTACT [All](https://blog.neu.fit) [Business](https://blog.neu.fit/tag/business) [Chronic Pain](https://blog.neu.fit/tag/chronic-pain) [Fitness and Performance](https://blog.neu.fit/tag/fitness-and-performance) [Injury and Surgery](https://blog.neu.fit/tag/injury-and-surgery) [Lifestyle](https://blog.neu.fit/tag/lifestyle) [Multiple Sclerosis](https://blog.neu.fit/tag/multiple-sclerosis) [Nervous System](https://blog.neu.fit/tag/nervous-system) [Rehabilitation](https://blog.neu.fit/tag/rehabilitation) [The NeuFit Book](https://blog.neu.fit/tag/the-neufit-book) [The NeuFit Method](https://blog.neu.fit/tag/the-neufit-method) ![https://20619215.fs1.hubspotusercontent-na1.net/hubfs/20619215/Imported_Blog_Media/MyPxJzHw-scaled.jpeg](https://blog.neu.fit/hubfs/Imported_Blog_Media/MyPxJzHw-scaled.jpeg) The NeuFit Method #### The NeuFit® Method for Fitness Training and High Performance In our upcoming blogs, we are turning our focus to applying the NeuFit®´Method to fitness training and achieving higher... [ Read More ](https://blog.neu.fit/the-neufit-method-for-fitness-training-and-high-performance) Mar 28, 2023 ## Schedule a Rehab or Fitness Session Book now ![https://20619215.fs1.hubspotusercontent-na1.net/hubfs/20619215/Imported_Blog_Media/NeuFit-Training-096-scaled.jpg](https://blog.neu.fit/hubfs/Imported_Blog_Media/NeuFit-Training-096-scaled.jpg) The NeuFit Method #### Discussing Our Nervous System Health: Blood Pressure and Energy Levels In this week’s blog, we look at blood pressure and energy levels and how they relate to the health of our nervous... [ Read More ](https://blog.neu.fit/discussing-our-nervous-system-health-blood-pressure-and-energy-levels) Jun 29, 2022 ![https://20619215.fs1.hubspotusercontent-na1.net/hubfs/20619215/Imported_Blog_Media/6lolVJvE-scaled.jpeg](https://blog.neu.fit/hubfs/Imported_Blog_Media/6lolVJvE-scaled.jpeg) The NeuFit Method #### Heart Rate Variability & the Heart’s Response to Exercise In this week’s blog, our focus turns to the ‘heart’ of nervous system health so to speak with a look at how we measure... [ Read More ](https://blog.neu.fit/heart-rate-variability-the-hearts-response-to-exercise) Jun 23, 2022 ![https://20619215.fs1.hubspotusercontent-na1.net/hubfs/20619215/Imported_Blog_Media/Screen-Shot-2022-05-17-at-2_38_43-PM.png](https://blog.neu.fit/hubfs/Imported_Blog_Media/Screen-Shot-2022-05-17-at-2_38_43-PM.png) The NeuFit Method #### THE PERFORMANCE PYRAMID FOR SPEED AND POWER ATHLETES  In this week’s blog we are continuing our discussion of [The Performance Pyramid](https://neu.fit/blog/strength-athletes-and-the-performance-pyramid/), a model for laying a foundation for... [ Read More ](https://blog.neu.fit/the-performance-pyramid-for-speed-and-power-athletes) May 17, 2022 ![https://20619215.fs1.hubspotusercontent-na1.net/hubfs/20619215/Imported_Blog_Media/98fsRaN8-scaled-e1651689729877.jpeg](https://blog.neu.fit/hubfs/Imported_Blog_Media/98fsRaN8-scaled-e1651689729877.jpeg) The NeuFit Method #### Finding the Optimal Amount of Training for Elite Athletic Performance  In a recent blog when we introduced the concept of specificity of adaptation, we discussed the [benefits of overtraining](https://neu.fit/blog/neurological-training-principles-for-elite-athletic-training-understanding-overtraining-and-specificity-of-adaptation/)... [ Read More ](https://blog.neu.fit/finding-the-optimal-amount-of-training-for-elite-athletic-performance) May 4, 2022 ![https://20619215.fs1.hubspotusercontent-na1.net/hubfs/20619215/Imported_Blog_Media/rFm73Qr8-scaled.jpeg](https://blog.neu.fit/hubfs/Imported_Blog_Media/rFm73Qr8-scaled.jpeg) The NeuFit Method #### Neurological Training Principles for Elite Athletic Training - Understanding Overtraining and Specificity of Adaptation   In our last blog we began our discussion of the NeuFit® Method for elite athletic performance. This week, we are going... [ Read More ](https://blog.neu.fit/neurological-training-principles-for-elite-athletic-training-understanding-overtraining-and-specificity-of-adaptation) Apr 19, 2022 ![https://20619215.fs1.hubspotusercontent-na1.net/hubfs/20619215/Imported_Blog_Media/PGx_omyo-scaled.jpeg](https://blog.neu.fit/hubfs/Imported_Blog_Media/PGx_omyo-scaled.jpeg) The NeuFit Method #### The NeuFit® Method for Elite Athletic Performance Like rehab and general fitness training, athletic performance is highly dependent on the brain and nervous system.... [ Read More ](https://blog.neu.fit/the-neufit-method-for-elite-athletic-performance) Apr 15, 2022 ![https://20619215.fs1.hubspotusercontent-na1.net/hubfs/20619215/Imported_Blog_Media/gk4IQBow-scaled.jpeg](https://blog.neu.fit/hubfs/Imported_Blog_Media/gk4IQBow-scaled.jpeg) The NeuFit Method #### Enhancing the Quality of Neurological Stimulation in Training This week we are returning to our discussion on taking a multi-dimensional approach to building resilience with a focus... [ Read More ](https://blog.neu.fit/enhancing-the-quality-of-neurological-stimulation-in-training) Apr 7, 2022 ![https://20619215.fs1.hubspotusercontent-na1.net/hubfs/20619215/Imported_Blog_Media/NeuFitATX-078-scaled.jpg](https://blog.neu.fit/hubfs/Imported_Blog_Media/NeuFitATX-078-scaled.jpg) The NeuFit Method #### Sharing the NeuFit® Method at SXSW®  Our NeuFit® company is very much a product of our community – our amazing Austin, Texas home. It’s where we live and... [ Read More ](https://blog.neu.fit/sharing-the-neufit-method-at-sxsw) Mar 29, 2022 ![https://20619215.fs1.hubspotusercontent-na1.net/hubfs/20619215/Imported_Blog_Media/orange-ribbon-center-scaled-e1647996973563.jpg](https://blog.neu.fit/hubfs/Imported_Blog_Media/orange-ribbon-center-scaled-e1647996973563.jpg) The NeuFit Method #### MULTIPLE SCLEROSIS AWARENESS MONTH & OUR PODCAST WITH DR. TERRY WAHLS  March is Multiple Sclerosis (MS) Awareness Month. It is an opportunity each year to focus more on understanding the... [ Read More ](https://blog.neu.fit/multiple-sclerosis-awareness-month-our-podcast-with-dr-terry-wahls) Mar 22, 2022 ![https://20619215.fs1.hubspotusercontent-na1.net/hubfs/20619215/Imported_Blog_Media/thumb-overview.jpg](https://blog.neu.fit/hubfs/Imported_Blog_Media/thumb-overview.jpg) The NeuFit Method #### Training the Body to Resist injury with the NeuFit® Method Training the body to resist injury, especially in specific situations and in specific positions, is an important... [ Read More ](https://blog.neu.fit/training-the-body-to-resist-injury-with-the-neufit-method) Mar 1, 2022 ## Stay Up to Date on the Latest Neufit Info ![location](https://blog.neu.fit/hubfs/Icons/location.svg) ###### **Are you in Austin?** Come visit our NeuFit HQ and witness the magic of the Neubie first hand. Schedule a session